Posted in Fat Loss Strategies on Jun 12th, 2009
The #1 question i hear from my clients over 50 is – “how do I get rid of this gut?” or #2 “I hate having this extra belly fat!” Guys want to know the secret to losing fat in the belly more than anything else. It trumps health concerns, energy levels and building strength and [...]
Posted in All About Fitness on May 12th, 2009
This post will be a little more biographical and less scientific than all previous writing I have done on this blog. I’d like to share my story with you and hope you will take a deeper and broader view of the process that happens when you try to make a change in your eating, exercise [...]
Posted in Uncategorized on Apr 6th, 2009
If you are like me, you have told yourself numerous times “this is the last time I’ll… (just fill in your favorite resolution here). We like to make dramatic statements, after overindulging, breaking our promises to ourselves and feeling guilty about not having willpower. These grand sweeping statements that always start tomorrow or on Monday [...]
