Lose 40 Pounds
Apr 19th, 2009 by Jim
You want to drop big weight? Forget about it. No, really- that’s the crucial tip. Put the end goal out of the picture and narrow your focus to the day at hand. Bob Harper, a trainer on the NBC TV show THE BIGGEST LOSER, says, “Ask yourself, Did I get my workout in today? Did I make good food choices? Then go through it again tomorrow, always with an eye on improving.” Here are Harper’s top five real world solutions. Becoming fat is a big piece of cake. Slimming down is not.
[Losing weight is a day to day battle. Just focus on the small steps, put one foot in front of the other and you will eventually succeed!]
Get Over Gym Intimidation
The muscle heads at the squat rack aren’t judging you. “If they see someone out of shape trying their hardest to change, they’ll do what they can to help you” says Harper. So don’t be afraid to ask for a spot or some guidance. Just because these guys are younger than you and in great shape, doesn’t mean they haven’t struggled with exercise and diets.
Fight Through The Pain
Your 50+ neglected body won’t be able to do what it once did with great ease. Start slowly and remember that post exercise soreness means you are making progress. Use this as a motivation to put the past into the present. “You’ll see just how far you have let yourself go, but you’ll know what you are eventually capable of” says Harper
Break Periods Of Discouragement
It’s no secret that support groups work. Online sites like www.biggestloserclub.com, peertrainer.com and the support squad at www.50-plus-fitness.com are huge inspirations for weight loss. Share your story with peers and read how they overcame struggles similar to yours.
Forget Plateaus
Whether you lose weight every week or not, remember that your efforts are improving your overall health- from lowering cholesterol to cutting visceral belly fat. And don’t weigh yourself more than once a week. You’ll just drive yourself nuts.
Fall Down Six Times But Stand Up Seven
The wagon will leave you behind if you fall off. This is especially true after age 50. Now it’s your job to keep chasing it down and continue the journey to your best life in your best body.
Beautiful photo by Hamed Saber
