Posted in Better Sex, Health Food on May 25th, 2009
Want a really romantic dinner? Candles and soft music are nice but what you eat beforehand could take things to another level.
[There's nothing like spending the evening in the company of a gorgeous lady.]
The following healthy and delicious foods may actually affect hormone levels, brain chemistry, and energy heightening arousal and excitement. While there aren’t [...]
Posted in Health Food on May 22nd, 2009
Last week Sunday was the first meeting of my cooking group. It’s me and 3 other guys who get together on the weekend and try out new healthy recipes so we’ll have ready to go healthy meals in the freezer during out hectic work week.
[The cooking club - a support squad for clean eating.]
A Cooking [...]
Posted in Health Food on Apr 27th, 2009
Trying to lose a few pounds? Aren’t we all! One of the techniques I’ve learned over the years in coaching my clients who have trouble with cravings and portion control is the “apple trick”. If you have a big restaurant meal coming up perhaps a party with tempting foods or a banquet where you have [...]
Posted in Health Food on Apr 24th, 2009
After a multivitamin FISH OILS are the most highly recommended supplement for overall good health and prevention of age related disease. Research studies show fish oil benefits are down right amazing. This should be included in the TOP FIVE imperatives for a good life (good food, daily exercise, sleep, sex and supplementation) Studies are published [...]
