Posted in Fat Loss Strategies on Jun 12th, 2009
The #1 question i hear from my clients over 50 is – “how do I get rid of this gut?” or #2 “I hate having this extra belly fat!” Guys want to know the secret to losing fat in the belly more than anything else. It trumps health concerns, energy levels and building strength and [...]
Posted in Fat Loss Strategies on May 19th, 2009
This is a continuation of the story from my last blog post about my personal journey with fitness and maintaining fat loss. The key to looking good and maintaining an eye catching body into your 50’s and beyond is to develop and maintain STRATEGIES, RITUALS AND HABITS repeated consistently. Repetition is the mother of habit [...]
Posted in Fat Loss Strategies on Apr 30th, 2009
Have you tried to lose weight many times? Or maybe lost several pounds and gained it back? If so you are not alone. It’s extremely challenging to maintain weight loss. However some people do manage to achieve their weight loss and weight maintenance goals. The National Weight Control Registry is a database that tracks more [...]
Posted in Fat Loss Strategies on Apr 21st, 2009
The average American adult gains one to two pounds each year. This is especially true if you are over 50! But new research in the Journal of Nutrition suggests a way to prevent this weight gain or even encourage weight loss-without dieting.
[Too good to be true, but it's a fact! Strawberries are delicious and help [...]
Posted in Fat Loss Strategies on Apr 20th, 2009
Focus on health and fitness first and weight second. The healthier you are, the easier the weight loss becomes. If you lose weight at the expense of your health you are unlikely to keep it off.
[Is there really some mysterious secret to achieving your fitness goals?]
Set Realistic Goals
Say no to extreme diets, miracle fat [...]
Posted in Fat Loss Strategies on Apr 19th, 2009
You want to drop big weight? Forget about it. No, really- that’s the crucial tip. Put the end goal out of the picture and narrow your focus to the day at hand. Bob Harper, a trainer on the NBC TV show THE BIGGEST LOSER, says, “Ask yourself, Did I get my workout in today? Did [...]
Posted in Fat Loss Strategies on Apr 17th, 2009
The war on the waist won’t be won by exercise alone. You need to combine a fitness routine with with healthy eating in order to reach your ideal waist measurements. Only a combination of proper food choices and and sweat equity will help you succeed. Good food choices are especially important at midlife when our [...]
