Posted in All About Fitness on May 12th, 2009
This post will be a little more biographical and less scientific than all previous writing I have done on this blog. I’d like to share my story with you and hope you will take a deeper and broader view of the process that happens when you try to make a change in your eating, exercise [...]
Posted in All About Fitness on May 3rd, 2009
Here are my top tips from 30 years of training experience on losing fat, gaining muscle and staying super healthy.
Limit Consumption Of Sugar, Flour And Processed Foods…
…to one moderate serving a day (even less if possible) The best time to eat starchy or processed foods without too much damage is right before or after a [...]
Posted in All About Fitness on Apr 2nd, 2009
One of the problems when you decide to get serious and hire a trainer is knowing who will work best for your particular situation and who will be knowledgeable and know how to deal with the issues of an aging body while still getting the results you want. Here are 5 things you can do [...]
